Do you have any particular behaviour or habits that you would like to change? What stops you from adapting or changing this behaviour or habit? Write down the pros and cons of making that change. Then can you acknowledge that to start making the change is a scary thing. It means we will do something or approach something differently. This change may create different outcomes, maybe even more positive outcomes.
Sometimes change involves letting go of always “needing to be right”? One thing may be absolutely right for you, but completely and utterly wrong for someone else. Try looking at situations from other people’s perspective and see what you find. Also importantly with every new experience we have on a daily basis comes the opportunity to gain new knowledge about ourselves and the people around us. So how can you use this new knowledge to create positive change for you and the people around you?